Santa's Tips for Better Sleep during winter months

Santa’s Tips for Better Sleep during winter months,

 

1.      Set a routine.

2.      Set the room temperature to be cool and comfortable, but not too dry.

3.      Turn off electronic equipment an hour or two before going to bed.

4.      Get moving or get some exercise every day.

5.      Try to relax before going to sleep.

6.      Get out of the house during the day and get some exposure to light.

7.      Get some hugs and cuddles from your  nearest  and dearest.

8.   Happy Christmas and see you on Christmas Eve.