My most read Blog to date. Sex and Adjustable Beds

As its Valentines Week.  I am re blogging my most read blog.

Adjustable beds offer superior options to users. A flat bed does little more for its users than provide a cushion that is only as good as the mattress itself. If a position becomes uncomfortable, it is up to the user to remedy the situation by moving.

But an adjustable bed is an altogether different story. These mechanical beds offer dynamic sleep solutions with head and foot elevation mechanisms that allow for the achievement of a comfortable sleep position without moving. For those with injuries or illnesses that require long-term bed rest, these functions are a necessity for comfort.

Many sufferers of asthma and other breathing-related conditions as well as those grappling with acid-reflux and similar digestive problems find comfort from elevating the upper body.

An adjustable bed with a memory foam mattress can relieve the pressure points that cause soreness, but that also restrict circulation. If poor circulation is a problem, elevating the feet is a proven method for increasing blood flow.

Still more people like to read, work or watch television in bed and an Adjustable Bed is the best option available. Raise the head portion of the bed to a sitting position and enjoy your favorite before-sleep past time comfortably and without stacking pillows.

Sex, yes sex, can also be improved with an adjustable bed. A flat bed limits positions where adjustable beds can be moved to create new positions and options. While this can prove beneficial to couples trying to keep a relationship fresh and passionate, the ability to adjust the bed can also be a benefit to injured or ailing users who otherwise would not be able to partake.

The advantages of adjustable beds are many, so many in fact that it is hard to comprehend considering anything else

Interesting article in Daily Mail, well worth a read

http://www.dailymail.co.uk/health/article-2588525/Conquer-insomnia-good-Struggle-drop-Keep-waking-These-ingenious-techniques-worlds-sleep-scientists-sweet-dreams-ever.html

Interesting article highlighting the importance of healthy sleeping habits

http://m.huffpost.com/us/entry/6341638

Santa's Tips for Better Sleep during winter months

Santa’s Tips for Better Sleep during winter months,

 

1.      Set a routine.

2.      Set the room temperature to be cool and comfortable, but not too dry.

3.      Turn off electronic equipment an hour or two before going to bed.

4.      Get moving or get some exercise every day.

5.      Try to relax before going to sleep.

6.      Get out of the house during the day and get some exposure to light.

7.      Get some hugs and cuddles from your  nearest  and dearest.

8.   Happy Christmas and see you on Christmas Eve.

   

Weather Warning

As we have been warned that this winter will be quite severe, please take time to read these helpful tips.

During the winter months, ice, snow and cold temperatures can make life challenging for everyone. Slippery footpaths and cold weather can cause a wide range of injuries and illnesses — especially for older relatives and neighbours.

Here is some helpful advice for preventing common winter weather dangers.

1. Avoid Slipping on Ice
   Icy, snowy roads and footpaths make it easy to slip and fall. “Unfortunately, falls are a common occurrence for our older people, especially during the winter months. Often these falls cause major injuries such as hip and wrist fractures, head trauma and major lacerations.While younger people often recover relatively quickly from such injuries, older adults face complications. Make sure to wear shoes with good traction and non-skid soles, and stay inside until the roads are clear.
   Replace a worn cane tip to making walking easier. Take off shoes as soon as you return indoors because often snow and ice attach to the soles and, once melted, can lead to slippery conditions inside.
2. Dress for Warmth
   Cold temperatures can lead to frostbite and hypothermia — a condition where the body temperature dips too low. Research shows more than half of hypothermia-related deaths were of people over the age of 65.So don’t let indoor temperatures go too low and dress in layers. Going outside? Wear warm socks, a heavy coat, a warm hat, gloves and a scarf. In very cold temperatures, cover all exposed skin. Use a scarf to cover your mouth and protect your lungs.Your body temperature should never dip below 95 degrees — if it does get medical assistance immediately.
3. Fight Wintertime Blues 
   Because it can be difficult and dangerous to get around, many older people have less contact with others during cold months. This can give them feelings of loneliness and isolation.To help avoid these issues, family members can check in on neighbours and older relatives as often as possible; even a short, daily phone call can make a big difference.
4. Check your Car
   Driving during the winter can be hazardous for anyone. But it is especially dangerous for older people, who may not drive as often anymore or whose reflexes may not be as quick as they once were. Get your car serviced before wintertime hits — or ask a family member to bring it to a garage for you. Checking things like the oil, tires, battery and wipers can make a big difference on winter roads.
5. Prepare for Power Cuts
   Winter storms can lead to power cuts. Make sure you have easy access to flashlights and a battery-powered radio in case the power goes out. Stock up with warm blankets and fuel for the fire. Longer power cuts can spoil the food in your fridge and freezer so keep a supply of non-perishable foods that can be eaten cold on hand. If the power goes out, wear several layers of clothing, including a hat. Move around a lot to raise your body temperature.
6. Eat a Varied Diet
   Because people spend more time indoors and may eat a smaller variety of foods, nutritional deficits — especially Vitamin D deficiency — can be a problem. Dieticians recommend consuming foods that are fortified with Vitamin D, such as milk, grains and seafood options like tuna and salmon.
7. Prevent Carbon Monoxide Poisoning
   Using a fireplace; gas heater or lanterns can lead to carbon monoxide poisoning. Ensure your safety by checking the batteries on your carbon monoxide detector and buying an updated one if you need to.

The most important tip to keep in mind during the colder months is to ask for help. If you need to clear your drive of snow and ice, don’t hesitate to ask a family member or neighbour. Arrange lifts to the shops and doctor’s appointments.

Don’t be afraid to reach out for help.

Why cant you sleep?

                                          There are dozens of reasons why

                                                      people can't sleep.

The subject of sleep is a fascinating (and sometimes frustrating) study that has intrigued mankind for eons. We by no means pretend to present "the answers" – but we would like to share some pertinent insights with you, which have been developed over the years. In the hope that some of it will be useful to you in the one endeavour which we all share: Getting a good night's sleep!

And we all know that a good night's sleep is the foundation for feeling and looking our best when tomorrow rolls around.

Why Can't You Sleep

There are literally dozens of reasons why people can't sleep. But if you look at the major ones, here's what we find:

Medical & Physical Reasons:

Back or neck pain, swelling or poor circulation of the legs -- or "restless leg," hiatus hernia, acid reflux, asthma, arthritis or rheumatism pain, muscular over-exertion, sleep apnoea, fibromyalgia, stress, tension or fatigue.

Any or all of these ailments – and others – can keep you from sound sleep.

Many of these problems are alleviated by sleeping in an electric adjustable bed where the upper and lower sections of the bed can be adjusted to EXACTLY the most pain-free and comfortable position. And if you add massage, that may also help make sleep come more easily.

Insomnia:

Most people use the term "insomnia" to describe a sleeping problem characterized simply as the inability to fall asleep. It's estimated that on any given night, one out of three adults will NOT get a good night's sleep -- with insomnia being one of the culprits.

There are three types of insomnia:

1. Transient – is most common. Typically when you can't sleep on the eve of a big event like a wedding or job interview.

2. Short-term – may last for several weeks and often develops at a stressful time like a serious family illness or loss of a job.

3.     Long-term or chronic – can last months or years. Sometimes begins in childhood. A vicious cycle – the more you worry and try to sleep, the more you can't.

Most insomnia can be treated and cured. Discuss it with your doctor or a sleep specialist.

Mattress Problems:

People are often unaware that an old or poor quality mattress can be causing them a poor night's sleep. A mattress that sags is your enemy.

Without the support and comfort of a good quality mattress, you won't know a good night's sleep. An Adjustable Bed with a quality mattress is even better because it moves your body into precisely the right position for maximum comfort. And it's infinitely adjustable to hundreds of positions.

Contrary to popular belief, a FIRM mattress may NOT be best for your back. While doctors have traditionally recommended hard beds for chronic low back pain sufferers, a new study finds people who slept on a MEDIUM firm mattress were twice as likely to improve as those who slept on a FIRM mattress.

Environment:

The physical atmosphere of where you sleep has a large bearing on how well you sleep. This is the place to use some common sense. TEMPERATURE of your bedroom should not be too hot.  A warm bedroom can make you restless. QUIET is important to good sleep. If it's not possible to escape noise, try earplugs or have a constant sound (like a fan or air conditioning) in the room. LIGHT can keep you awake. If you can't sleep in total darkness, use a night light for the soft glow of reassurance in your bedroom.  Leave your phone down stairs.  The mind can only concentrate on one thought at a time, tell you mind that thought is sleep.

Call us to find your dream bed.  Care to Comfort 012959000.

www.caretocomfort.ie

Adjustable Beds are not just for the Elderly

Electric Beds Adjust for Ultimate Comfort

If you are like most people, you have probably been sleeping on a flat mattress all of your life. There can be limitations to a regular flat mattress, simply because human beings are designed with contours that a flat bed cannot support. Our spines are S shaped and our legs have curves. When we lie on our backs on a flat mattress, these gaps or contours are not supported. Our muscles remain working and tense.

You don't have to be Elderly or in hospital to enjoy the benefits of a Luxury Adjustable Bed!

Lifestyle

Easily position yourself for ultimate comfort as you read, study, watch television, talk on the phone, use your laptop computer, or play video games - our beds conform to your needs. Get the most out of your bed, night AND day!

Health

Adjustable beds can help alleviate health problems such as sleep apnoea, heartburn, acid reflux and snoring. You may also enjoy temporary relief from low back pain, oedema and poor blood circulation of the legs.

Comfort

Relieve back or muscle strain by finding the perfect position to gently soothe your body. Fall asleep more quickly and stay asleep much longer. A longer period of rest will help you be more alert and energized the next day.

www.caretocomfort.ie